Giving birth to your bundle of joy is a rewarding and joyful experience for most mothers. After nine months of carrying the baby and the nerve-racking delivery, it’s time to take care of the baby. While you’re busy taking care of your baby’s needs, one drawback you have is your pregnancy weight.
You might ask if you need some weight loss exercise for women as most mothers gain at least 15–30 pounds during pregnancy. There are some mothers who gain, depending on their eating habits and body weight before getting pregnant.
It’s important, however, to note that your weight will gradually go back to your pre-pregnancy weight. Here are some tips on how to bring back your normal weight quickly after giving birth.
Breastfeed your baby.
One of the most common and easiest ways to lose your extra weight is through breastfeeding. When you breastfeed, you burn 600–800 calories a day. This means you will lose your weight gradually, without doing any exercise or going on a strict diet.
If you want to lose weight faster, exercise is the key. It doesn’t mean exercising rigorously right away. There are many moderate exercise regimens for women who just gave birth, which won’t exhaust energy.
You could also incorporate quick exercises into your day, such as taking your baby out for a walk on their stroller.
Eat a balanced diet.
You’ve heard it right; you don’t need to go into crash diets. In fact, crash diets are bad for new mothers since giving birth is exhausting and physically demanding. This means you need to eat to boost your energy levels.
This way, you can take care of your little one without getting tired easily or feeling weak. But, this doesn’t mean you may eat whatever you like. Eat a balanced diet and don’t eat unhealthy foods, such as sodas and other sugary drinks or chips.
These simple ways can already help you lose weight faster. You can now find yourself feeling more confident and energetic after you lose all that pregnancy weight.